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How do you go about changing your life?
Do you do it overnight?
The answer, hopefully, is obviously a resounding “no!”
Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche.
This is a physical phenomenon that can actually be witnessed within the brain. We’ll get to that later in this book.
This book, you will learn how to take this concept and squeeze it for everything it is worth. Whether it’s your relationships, your fitness, your health, your business, or anything else you are looking to improve; Kaizen will help you to get there.
Get ready to change your life for the better. Starting with just a single step.
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