Coping With Stress – Training Guide, Tried and true methods for a peaceful life.


Stress management has become something that we need to use as a survival mechanism. When it comes to the pressures of daily life, it can easily become overwhelming. We have so many responsibilities and things to remember that stress seems to become just a second nature to most of us. Some of us are able to manage it in healthy ways, while others are not quite as skilled in that area.

Fortunately, stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries. It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

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Perception is a huge part of communication. When we receive a message, our brains filter it so that we can receive the feedback from the other party. If that feedback is perceived as negative, then it can change the rest of our interaction with that party in ways that may easily be avoided. If that feedback is perceived as positive, then it can alter the rest of the communication with that party for the better. Sometimes, we may feel that someone else is being aggressive toward us when in reality, their intention is to merely assert themselves or their thoughts or beliefs without offending you. In other cases, it can be that we do not know how to assert ourselves without coming across as aggressive and confrontational. These types of provocative interactions can cause a lot of misunderstandings and, ultimately, a whole lot of stress. And this is for various reasons.


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